21 Day Full Body Bootcamp

21 Day Full Body Bootcamp

24.99

This is a 21 day no equipment workout guide made to help you kickstart your fitness routine or have on-hand for the busy bee or traveler.

  • 3 workouts + 1 Bonus workout per week (3 weeks total)
  • Each workout is approximately 30-35 minutes including built-in rest intervals
  • Workouts will be focused on either lower body, upper body, abs, or the full body
  • Each workout incorporates cardio as it has HIIT (high-intensity interval training) components
  • Access to video demonstrations of each exercise
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