7 Day Meal Plan Ebook

7 Day Meal Plan Ebook


This 7 Day Meal Plan can be used for 7 Days or can be used as reference for several weeks (what I recommend!). Follow the principles of your plate that I outline in the ebook and stick to the plan and general guidelines for several weeks and watch your body change!

7 Day Meal Plan Ebook includes:

  • 7 Day Meal Plan

  • Guidelines for everyday

  • Trader Joe’s shopping list (exact list and quantities)

  • Sweet Treat Ebook

  • 6 recipes

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