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Kat Health Fitness

Kat Health Fitness Blog

Blogging on all things health, fitness, food, positive mindset, & well-being!

Cilantro Citrus Salmon
Cilantro Citrus Salmon

This is an easy healthy low-carb dinner - only 5 minutes to prep and 14 minutes to cook!

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Katrina ParaskevopoulosMarch 3, 2019paleo, salmon recipe, easy dinners, keto dinner, keto friendly, baked salmon, healthy dinner ideasComment
My 2019 Morning Routine
My 2019 Morning Routine

A look inside my new 2019 morning routine!

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Katrina ParaskevopoulosFebruary 17, 2019morning routine, routine, lifestyle, healthy lif, healthy livingComment
Meal Prep: Salad Wraps
Meal Prep: Salad Wraps

Easy meal prep salad wraps! This can be totally customized with your favorite salad toppings.

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Katrina ParaskevopoulosFebruary 10, 2019meal prep, meal prep sunday, salad ideas, lunch ideas, healthy lunches, work lunches, meal prep lunchComment
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Easy like Sunday morning..... ☺️ but actually now that coffee time is over I’m going to study, workout with the hubs, meal prep shop ( 21 Day Reset starts today!!!🥳🙌) do the actual meal prep, have father’s day late lunch, then do more school work. Happy Sunday!!! My goal is to be done “working” aka chores, studying, work work by 6pm so I can have rest and relaxation time. What’s your day look like today?👇Hope you all have a productive & relaxing day!
Okay, morning routine! My most favorite topic and time of the day! - PS - Did you see my blog post in January about my new morning routine - if not head to my site to check it out! - Lately my morning routine has looked something like this: ⚡️Monday & Friday: wake around 5:30-6 and head to the gym by 6ish. Get in a solid workout 🏋🏽‍♀️then head home and drink my @organifi green juice while making coffee and then get ready for work! It’s such a treat to have my coffee ☕️while getting ready since I spent about 3 years showering and getting ready at work post workout which was not luxurious. MUSIC is key - I’m listening to music the entire morning!🎶 ⚡️Tuesday & Thursday: I work from home so I wake up slightly later if possible around 6-6:30 😴and have my precious Morning time!!😻 I make my coffee and journal. 📓I do both a gratitude journal and regular journaling to get ideas, fears, thoughts out onto paper. Sometimes this is in silence sometimes with music. Occasionally I do some meditation or breath work then I head to the gym between 7-8. I don’t always go to the gym however. Some Thursdays I opt for a noon time yoga instead! After my workout, green juice & breakfast! ⚡️ Wednesday: I usually wake 5:30-6:00. It’s my rest day and I usually try to take advantage of morning hours and head to work early. 🚘 Boring and not my favorite morning but it then allows me to leave earlier in the afternoon which is a nice treat. 👊 - What’s your morning routine? 👇👇
Nightstand essentials: flowers, book, & @naturesfusions lavendar essential oil to use in my diffuser before bed. I try my best to have tea every night before bed ideally in bed with soft music. The tea always happens but the bed scene not so much. What’s your bedtime routine?
The best and easiest salad to whip together! So cheesy to say but eating well can be nutritious & delicious 😋 -spinach -cucumber -tomato -sauerkraut -walnuts -sheep’s milk feta -organic chicken sausage -quinoa -s&p -extra virgin Greek olive oil