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Kat Health Fitness

Kat Health Fitness Blog

Blogging on all things health, fitness, food, positive mindset, & well-being!

Cilantro Citrus Salmon
Cilantro Citrus Salmon

This is an easy healthy low-carb dinner - only 5 minutes to prep and 14 minutes to cook!

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Katrina ParaskevopoulosMarch 3, 2019paleo, salmon recipe, easy dinners, keto dinner, keto friendly, baked salmon, healthy dinner ideasComment
My 2019 Morning Routine
My 2019 Morning Routine

A look inside my new 2019 morning routine!

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Katrina ParaskevopoulosFebruary 17, 2019morning routine, routine, lifestyle, healthy lif, healthy livingComment
Meal Prep: Salad Wraps
Meal Prep: Salad Wraps

Easy meal prep salad wraps! This can be totally customized with your favorite salad toppings.

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Katrina ParaskevopoulosFebruary 10, 2019meal prep, meal prep sunday, salad ideas, lunch ideas, healthy lunches, work lunches, meal prep lunchComment
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Wishing you all a very happy 4th of July!🎆 If you’re celebrating, BBQing, partying, etc. today, you are allowed to enjoy the holiday! My only advice is to ditch the all or nothing mindset! As I told my 21 Day Reset group this AM, you may have a piece of that 4th of July flag cake and you may also have veggies & protein for dinner. It doesn’t need to be all or nothing. You eat the cake (yum!) BUT then for the next meal, avoid eating whatever just because or because “you ate bad anyways so might as well go all in and restart tomorrow”. ❌🚫 Balance is tough but I know you can do it!!
Happy Sunday!!!!! What is everyone doing to prep for success for next week? Since we travel home late tonight, I will meal prep tomorrow and get by on Monday with hard boiled eggs, sliced turkey, greens, and smoothies.