Kat Health Fitness Blog

Low Sugar Chocolate Protein Balls

Low Sugar Chocolate Protein Balls

Katrina ParaskevopoulosApril 20, 2018

{Recipe} Chicken Shawarma with Crunchy Vegetables

{Recipe} Chicken Shawarma with Crunchy Vegetables

Flavors of turmeric, cardamom, cinnamon..... I modified a recipe I found on Bon Appétit.

Blog, RecipesKatrina PFebruary 19, 2018chicken recipe, dairy free, fitfood, fitness, Gluten Free, health tips, healthy cooking, healthy eating, healthy living, healthy recipe, Paleo, Recipe, saffron rice, shawarma, spices, turmeric, Weight loss

Core Circuit {Video}

Core Circuit {Video}

A quick core burning circuit

Blog, FitnessKatrina PFebruary 11, 2018

21 Day Full Body Bootcamp is Live!

21 Day Full Body Bootcamp is Live!

Blog, Fitness, Healthy Living, TravelKatrina PFebruary 9, 2018exercise ideas, fitness, workout, workout ideas, workout program

A Must Listen Workout Playlist!

A Must Listen Workout Playlist!

Blog, Fitness, Healthy LivingKatrina PFebruary 5, 2018electro/house music, fitness, house music, workout, workout music, workout playlist

Balance.

Balance.

Blog, Healthy Living, Positive OutlooksKatrina PDecember 12, 2015inspiration, motivation, peace, peacefulmind, positive, positivelife, positivethinking