Healthy Eating, Fitness, & Accountability.
Begin your journey to a sustainable healthy lifestyle.

I know you......

Sound Familiar?!


Well Imagine This


Well I have some fabulous news.

 The 21 Day reset is designed just for you!


Let's Step into Summer feeling our best.

Are you ready for nutritious meals? 

Are you ready for efficient no-equipment workouts? 

Are you ready to feel fit, confident, healthy, and happy?

Then join me for 21 days of fun, fitness, healthy eating, motivation, accountability, and support!

I believe in you. Do you?


What participants have to say:

   Let me start off with how amazing of a person you are and were through this whole challenge! Ive done my fair share of challenges and this one by far was the most interactive and communicative   one yet. And i loved that!  I feel amazing inside and out. And by the end of the 21 days, i made a great foundation for a healthy and fulfilled lifestyle. Im excited to stay in contact and do more challenges with you! You are a true inspiration :) thank you for working with me! 

-Kathleen R.


This program is NOT for you if:

  • You don't like high vibes and positive energy

  • You don't like easy to follow workouts

  • Don't enjoy eating simple & delicious meals

  • Aren't interested to treat yourself like a goddess inside and out

  • Don't want to invest time and energy towards feeling your BEST self

Next Reset starts April 29th


This program is worth $385 and I'm offering it for $97! I believe everyone deserves to feel their best. 

I believe in this program so much that if you're not satisfied with the program at the end of 21 days, then I will refund every single penny back to you. That's right... there is absolutely no risk here only the chance to feel better, healthier, and happier than you do right now. 

I seriously cannot wait for us to start. Woot, Woot! Let's do this!


What participants have to say:

Want to workout in the comfort of your own home? Motivate & challenge yourself? See results & gain access to multiple cookbooks & pro tips while being encouraged by others in your same boat? If you are looking for a great start to a healthier you let Kat be your mentor! Her reset program is amazingly customizable to YOU! 

-Melina B.


The 21 day reset helped me to continue going towards my fitness goals. I noticed right away that my mood improved by clean eating and using Kat's workout guide. Her recipes were delicious and her check-ins were a constant motivation!

-Molly C.


Kat gave me the framework and encouragement I needed to jump tracks from stress eating at the computer all day. Because of Kat’s reset, I’ve been forming new habits for eating healthy, and she got me moving and strengthening again! It’s been great to build the habits and mindset to set myself up for a confident and fit 2019!

-Jami M.


Looking for more support?

If you're looking for more support and customization, I have 1 VIP spot open! This will include the above plus 1 X 60-minute call with me to personalize your fitness plan and optimize your schedule for wellness and 3 X 30 minute follow-on calls during the reset. If extra support and customization are for you, please contact me for more details!