Watch yourself become healthier and happier in 21 days.
No equipment workout guide!
3 workouts + 1 Bonus workout per week (3 weeks total)
Each workout is approximately 30-35 minutes including built-in rest intervals
Workouts will be focused on either lower body, upper body, abs, or the full body
Each workout incorporates cardio as it has HIIT (high-intensity interval training) components
Access to video demonstrations of each exercise