Kat Health Fitness

Fitness & Nutrition Coaching

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Hi there, beautiful

Do you crave to feel more confident? Healthier? Happier?

I am here to help you feel happier, healthier, and more confident in your own skin. Through consistent movement, nourishing your body with real food, and a positive mind shift, you will feel the confidence you know you're worth. 

Say adios to:

  • Restrictive diets

  • Excessive exercising

  • Body shaming & punishment

  • Guilt

And say hello to living and enjoying a healthy life.

 

Fitness

I have a deep passion for fitness and find such joy moving my body and coaching others as a Certified Personal Trainer. Fitness is a fun part of my life and not a chore.

I believe that once we accept our bodies and give it love instead of punishment, fitness can be fun and energizing.

I offer affordable, fun, no fuss workout guides to  help you kickstart your fitness journey!

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Positive Living

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Nutrition

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The food we eat should give us energy. I follow and teach intuitive eating or eating the nutrients your body is craving. I believe if you want to succeed then you need to prepare for success. I teach you how to simplify meal prepping and find balance in your everyday eating. The key is to remove any stress around daily meals and heal our relationship with food.

We can work together on finding the foods you feel best eating and designing an optimal action plan for your goals.

 

Are you ready to feel your best?

 
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