Kat Health Fitness

Fitness & Nutrition Coaching

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Hi there,

Let’s dive right in, shall we? Here’s the thing. Our life’s purpose isn’t to be on a diet. It isn’t to lose 10 lbs before our birthday or special event. It isn’t to fit back into our jeans from 10 years ago. Our purpose is to THRIVE. We are here to truly LIVE and grab life by the horns. I am here to help you change the world by empowering you to build and embrace a healthy balanced lifestyle that will help you sustainably lose weight and keep it off, feel more energy, and walk through life with confidence!

YES, you can dine out!

YES, you can enjoy a glass of wine!

YES, you can keep enjoying or FINALLY enjoy your beautiful life!

Ways to Work Together:

Do you crave….?

  • Confidence - walk with that oomph in your step

  • Pure bliss in being who you are

  • Happiness - feeling content daily with where you’re at

Is that a ‘YES!’?? Well my darling, I am here for you. I am here to help you feel happier, healthier, and more confident in your own skin. Find your power. Find your power through consistent movement, by nourishing your body with real food, and creating a positive mind shift. You will finally feel the confidence you know you're worth. 

Say Goodbye to:

  • Restrictive diets

  • Calorie Counting

  • Bloating

  • Excessive exercising

  • Body shaming & punishment

  • Guilt

And say hello to living and enjoying a healthy life.

 

Fitness

I have a deep passion for fitness. As a Certified Personal Trainer, I find such joy in coaching others. 

I believe that once we accept our bodies and give it love instead of punishment, fitness can be fun and energizing.

I offer affordable, fun, no fuss workout guides and custom workout programs to  help you kickstart your fitness journey!

 
 

Positive Living

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Nutrition

The food we eat should give us energy. The food we eat should not give us guilt or rob us from happiness. My philosophy begins with eating plant-based real food. Eating real food and building habits based around intuitive eating, eating the nutrients your body is craving, will allow you to feel good, manage your weight, and still LIVE life.

With that, I also believe if you want to succeed then you need to prepare for success. I teach you how to simplify meal planning and prepping and find balance in your everyday eating. 

We can work together to find the foods you feel best eating that minimize bloating and digestive woes and design an optimal action and meal plan for your goals.

 

Are you ready to feel your best?

 
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