Kat Health Fitness

Fitness & Nutrition Coaching

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Hi there, beautiful

Do you crave to feel more...
confident?

Healthier?
Happier?

I am here for you. I am here to help you feel happier, healthier, and more confident in your own skin. Through consistent movement, nourishing your body with real food, and a positive mind shift, you will feel the confidence you know you're worth. 

Say Goodbye to:

  • Restrictive diets

  • Calorie Counting

  • Bloating

  • Excessive exercising

  • Body shaming & punishment

  • Guilt

And say hello to living and enjoying a healthy life.

Ways to Work Together:

 

Fitness

I have a deep passion for fitness. As a Certified Personal Trainer, I find such joy in coaching others. 

I believe that once we accept our bodies and give it love instead of punishment, fitness can be fun and energizing.

I offer affordable, fun, no fuss workout guides and custom workout programs to  help you kickstart your fitness journey!

 
 

Positive Living

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Nutrition

The food we eat should give us energy. The food we eat should not give us guilt or rob us from happiness. My philosophy begins with eating plant-based real food. Eating real food and building habits based around intuitive eating, eating the nutrients your body is craving, will allow you to feel good, manage your weight, and still LIVE life.

With that, I also believe if you want to succeed then you need to prepare for success. I teach you how to simplify meal planning and prepping and find balance in your everyday eating. 

We can work together to find the foods you feel best eating that minimize bloating and digestive woes and design an optimal action and meal plan for your goals.

 

Are you ready to feel your best?

 
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